I would suggest adding sauteed mushrooms, peppers, onions and garlic to this dish. I caution against this though, because it really does add to the richness of the dish.Ībsolutely. To make this recipe oil free, simply do not drizzle the tomatoes with olive oil. Yes again! To make this recipe soy free, I suggest using my cashew cream cheese recipe in place of the tofu feta which you can find here. To add a little fat, you could sub with some tahini or sunflower seeds, but it’s honestly not necessary. Yes! To make the tofu feta recipe nut free, I recommend simply omitting the cashews. This is the best part because you get to see the melty tofu feta meld with the bursted cherry tomatoes. Once the sauce is cooked, take it out of the oven and stir.
#TIK TOK PASTA FREE#
For a gluten free option, chickpea pasta or brown rice pasta would both work great. While the sauce is roasting, cook up a pasta of choice. Scoop your ‘feta’ into the middle, and pop in the oven for around 35 to 40 minutes until the tomatoes have bursted. Now that you feta is made, pour the tomatoes into the baking dish, drizzle with olive oil and top with salt and pepper. And shhh… I didn’t even boil or soak my cashews.Ī standard food processor will do the job just fine as well. It probably took about three minutes to achieve a creamy consistency. I used a vitamix, and I did have to use the tamper a bit. Now, simply add all of the feta ingredients to a high speed blender or food processor, and give it a whirl. You’re going to want to start by preheating the oven to 400F, and picking out a deep baking dish to cook your sauce in. Pittsburgh, PA the latest video from Peters Pasta (peterspasta). Packed with protein from the tofu and the cashews, nutrients from the aromatic spices, tomatoes, and spinach packed in, and all topped off with a whole grain pasta, I’d say you’ve got a great well rounded vegan meal to enjoy! Peters Pasta (peterspasta) on TikTok 146.5M Likes.
Instead, we make a mock feta cheese utilizing extra firm tofu, cashews and a few strategic seasonings and spices. This recipe has no *actual* feta cheese in it. Luckily, us vegans don’t have to worry about feta being sold out across superstores. The dish actually originates in Finland, by food blogger Jenni Häyrinen who created the recipe in 2019, coining the term Uunifetapasta. The TikTok famous recipe went so viral, that it supposedly saw feta cheese sold out all across Finland. If you’ve been on Instagram or TikTok lately, you’ve surely seen a version of Baked Feta Pasta making the rounds. Using simple, plant-based ingredients I’ve been able to create the creamiest cheesiest pasta sauce of your dreams. This vegan baked feta pasta will make you shed a tear of joy.
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